How to Have an Out-of-Body Experience will show you how to extend your consciousness beyond your body—and quicken your inner spiritual unfolding

the Buddha's practice-oriented teaching on the four foundations of mindfulness

how chakra points and acupuncture meridians draw energy from outside systems

Transcending the Ego brings us his insights for the continuous practice of bringing presence into daily life

you'll first learn about the wide range of mindfulness practices

Mindfulness st1_spot1 How to Have an Out-of-BodyA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions