answers these questions and more in this original adaptation to complement his breakthrough book

"When you let go of yourself

Our nervous system learns to be more regulated

offering a liberating program of teachings for personal and spiritual evolution

There is a place deep within your being where you are free from the turmoil of thoughts

The Return Home active_search answers these questions and moreTeachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily Life Yoga has the power to connect us deeply with our bodys energies and wisdom. But once were off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world. Acclaimed yoga teacher and author Elena Brower understandsshes also a devoted mother and a partner in a lifelong relationship. In this guided training course, we are invited to