Organized into 10 chapters

and heighten awareness through many specific techniques

Scott Momaday

A sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia

irresistible drumming compositions evoke spontaneous movements and sensations that help focus mental energy and healing on all of the chakras

Taking Care of Yourself Format:Audio Organized into 10 chaptersThis is Dr. Andrew Weils first one on one audio course for optimum health. Since the beginning of the natural health revolution decades ago, Dr. Andrew Weils groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard trained physician invites you to join him in a comprehensive, one on one