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In the tradition of Paul Tough’s How Children Succeed and Wendy Mogel’s The Blessing of a Skinned Knee

And From The Ghostly Presence Of The Real Christopher Robin

The Headspace Guide To: Mindfulness & Meditation Greiving following directional signsFeeling stressed about Covid Brexit everything? Try this. Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.