Try them for 40 days—the traditional amount of time required to achieve their desired effects—and be prepared to observe the beneficial changes that lie ahead

Volume 6: Letting Go into Freedom and Fulfillment shares that the peace we seek is already within us—the key is to let go of the entire inner battle

Healing and reconciliation exercises

and even apparently "random" life events

plus two recorded Q&A sessions with the authors

Living Without Stress or Fear Format:Audio Bundle Try them for 40 days—theThe Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dreamyet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.